Standalone Coaching Session with Denise Hamilton-Mace

Your Coach - Your Midlife Mindful Drinking Mentor

• Denise Hamilton-Mace, Founder - Podcast Host - Writer - Speaker at Low No Drinker, LinkedIn Instagram

Included

One hour of Denise's time, focused entirely on your specific situation. Denise can help you with:

• Challenges in your Mindful drinking/moderation journey: You’re stuck in a specific pattern and can’t work out how to shift it. You need someone to help you see what you can’t see for yourself.
• Podcasting: Denise has grown her show to a global top 10% podcast, listened to in 82 countries. If you want to start your own pod in the health and wellness space, or you’re stuck at 50 downloads, wondering what you’re doing wrong, she will help you better understand how to start, grow and monetise your own show.
• Writing or public speaking: You’ve got something to say, but you’re terrified to put yourself out there. You will map out where to start and how to find your voice without sounding like every other wellness guru or AI clone.

You’ll leave with a clear action plan and specific steps you can take immediately, not vague inspiration. This is for when you need personalised troubleshooting, rather than a self-guided program.

Duration

• 60 minutes

Requirements

• WiFi and ability to join on Google meet or Zoom

About Denise

I'm a mindful drinking and moderation expert, and I help midlife drinkers (because it's different for us) discover a life less intoxicated on their own terms.

No judgment. No expectation.

Drinking less isn't black & white for all of us, and if flexible drinking is the route that serves you best, then it's my job to help you find, understand and enjoy the world of low, no and light alcohol drinks, drinkers & drinking.

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🎧 Host of the Low No Drinker Podcast: 'Mindful Drinking & Moderation in Midlife', a weekly resource to help listeners find, understand and enjoy the world of low, no and light alcohol drinks, drinkers and drinking.

💯 Rated among the top 10% most popular podcasts on the planet (Listen Notes)

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🎤 It doesn’t stop there. Knowledge is only powerful if it’s shared. That's why I speak frequently at conferences and events where I can share:

- Why is low/no so expensive if there’s no alcohol?
- How do I still fit in at work events if I don't drink?
- How is the low/no drinks market changing?
- What’s the difference between alcohol-free and non-alcoholic?
- Are AF drinks safe for kids?
- Why can’t I find an AF wine that I like?

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👩🏾⚖️ I'm also a low/no alcohol drinks category judge for the Free From Drink Awards and the World Alcohol-Free Awards.


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📰 Before all this, I founded and edited Low No Drinker Magazine, the leading global publication for mindful & sober curious drinkers (now wrapped), 🍻 which followed a 24-year hospitality career.


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KEEP IN TOUCH

Listen to the Podcast
🎧 On Apple - https://podcasts.apple.com/gb/podcast/mindful-drinking-moderation-in-midlife-low-no-drinker/id1701338793

🎧 On Spotify - https://open.spotify.com/show/2XkIkVfPEOdfpyYe9SbDBx?si=e9e468bc82d24836

🎤 Book me to speak at your event https://www.lownodrinkermagazine.com/work-together

🟧 Read my Substack https://lownodrinker.substack.com/

📧 Drop me an email at denise@lownodrinkermagazine.com

Instagram page - by Denise Hamilton-Mace (@lownodrinkermagazine)

Cheers to a life less intoxicated, Denise